SUZAN POSTEL
​The Body Sings
ONLINE SESSION FAQ
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What do I need?
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A mat, preferably at least 1/4“ thick. A blanket or large towel can work if you’re on a rug or carpet. The surface should be firm but well padded enough to be comfortable lying down for an extended period of time.​
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A few towels to use for props (ideally 2 hand towels and 2 bath towels)
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Any props you may have: balls, rollers, bands, blocks, etc. – we will play!!!
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Set your camera with the full mat & some space above it in the frame
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How do we connect?
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via Zoom, FaceTime, or Skype
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Close all other browsers & windows to optimize connection speed
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I'll send you a Zoom link, or FaceTime me at our scheduled time
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Do we need to be in the same time zone?
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No. I keep flexible hours to accommodate my international clientele.
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What are the advantages of online sessions?
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We create a 'gym' in your own home using props, furniture, we may even raid the kitchen cabinet!
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Clients work out more consistently when they can incorporate it into their daily life instead of having to travel to the gym or studio.
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You don't need to miss your sessions due to injuries, illness, transportation issues, inclement weather, or vacations.
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Your pets will love it!!!​