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What do I need?

  • A mat, preferably at least 1/4“ thick. A blanket or large towel can work if you’re on a rug or carpet. The surface should be firm but well padded enough to be comfortable lying down for an extended period of time.

  • A few towels to use for props (ideally 2 hand towels and 2 bath towels)

  • Any props you may have: balls, rollers, bands, blocks, etc. – we will play!!! 

  • Set your camera with the full mat & some space above it in the frame

How do we connect?

  • via Zoom, FaceTime, or Skype

  • Close all other browsers & windows to optimize connection speed

  • I'll send you a Zoom link, or FaceTime me at our scheduled time

Do we need to be in the same time zone?

  • No. I keep flexible hours to accommodate my international clientele.

What are the advantages of online sessions?

  • We create a 'gym' in your own home using props, furniture, we may even raid the kitchen cabinet!

  • Clients work out more consistently when they can incorporate it into their daily life instead of having to travel to the gym or studio.

  • You don't need to miss your sessions due to injuries, illness, transportation issues, inclement weather, or vacations.

  • Your pets will love it!!!

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